Zen Training Hub

For those looking to improve their physical health, cardio is the best place to start. It is important to build a good base of cardiovascular fitness before moving on to other exercises like weight training and intense HIIT classes. Perhaps...

The back is a super complex area of your body that is critical to keeping you upright. The tangle of nerves, muscles, bones, and joints are also prone to injury. Most people will eventually have some sort of pain or...

Hip flexor pain is less common of an issue for people but it is still incredibly annoying and has the potential to turn into a serious injury. The hip flexors are the muscles that move your leg towards your chest...

The knee is the biggest and most used joint in the body. Almost your entire body weight is spread out between two of them, and that comes with wear and tear over the years. Your best bet in keeping your...

Finding the courage to be active in the dead of winter can be as difficult as the heat of the summer. The cold feels even colder after the scorching heat of the long summer. Luckily, it rarely gets dangerously cold...

Getting your body ready for a big race comes down to two equally important factors – the training and the recovery. Fortunately, Zen plays an integral part in both.  Here are the top 5 tips on how Zen’s ambassador and...